Alimentos que benefician la piel

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Si quieres tener una piel joven y saludable es bueno que incluyas en tu dieta diaria una serie de alimentos que contienen nutrientes esenciales que benefician y protegen la piel desde el interior.

Primero, es importante que siempre te mantengas hidratada, bebiendo suficiente agua que además ayuda a eliminar mas fácilmente las toxinas. También dormir aproximadamente 8 horas diarias, realizar una actividad física de forma regular y, seguir una dieta equilibrada.

 

Los mejores alimentos para cuidar tu piel

Cítricos

Pomelo, limón, naranja, mandarina, lima… muy ricos en vitamina C, considerada un potente antioxidante que interviene en la formación de colágeno, una proteína necesaria para que la piel conserve su firmeza y elasticidad. También conseguirás un buen aporte de vitamina C comiendo verduras como los pimientos o la col, y frutas como los kiwis.

 

Zanahoria

Fuente de betacaroteno, precursor de la vitamina A que contribuye a reducir la flacidez y las arrugas.

Consejo: otras frutas y verduras de color amarillo intenso y naranja –calabaza, mango, boniato, melocotón– también son ricas en carotenoides. Como en el caso anterior, hay que mantenerlas frescas, y no pelarlas hasta que se vayan a comer.

 

 

Tomate

Es el alimento con una mayor concentración de licopeno, sobre todo en el caso de los tomates maduros. El licopeno protege a las células frente a los daños derivados de la acción de los radicales libres.

 

Frutos rojos

Fresas, frambuesas, moras, arándanos… contienen vitamina C y flavonoides, lo que les confiere propiedades antioxidantes, que evitan la destrucción celular y el envejecimiento prematuro.

Consejo: para evitar que se estropeen y pierdan nutrientes, debes protegerlas de las fuentes de luz y calor, lavarlas enteras, en agua fría.

 

Aceite de oliva y verduras de hoja verde

Tanto el aceite de oliva como las acelgas, espinacas, escarola…, gracias a su contenido en vitamina E protegen a las células frente al estrés oxidativo.

Consejo: para aprovechar al máximo las propiedades de las verduras, lo ideal es cocinarlas con poca agua y durante el menor tiempo posible.

 

Frutos secos

Nueces, pistachos, almendras, avellanas… También contienen vitamina E y reducen la oxidación celular. Las nueces, además, son ricas en cobre, que actúa como antiinflamatorio.

 

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