Recetas saludables con pollo, fáciles y rápidas, para llevar en el tupper al trabajo

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Tras las vacaciones todos buscamos recuperar la rutina y lograr una alimentacion de calidad que nos permita sentirnos bien y en muchos casos, perder los kilos ganados durante el verano. Por eso, hoy dejamos algunas recetas saludables con pollo, fáciles y rápidas, para llevar en el tupper al trabajo.

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Ensaladas con pollo

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Para los últimos días de calor las ensaladas con pollo pueden ser nuestras grandes aliadas y recomendables para consumir sin necesidad de calentar el plato previo a su ingesta en el trabajo.

  • Ensalada de pollo y aguacate con vinagre de citricos: con grasas de calidad para el organismo, vitammina C y proteínas así como fibra que brindan saciedad, esta ensalada es muy sencilla de realizar y nos permite aprovechar sobras de pollo cocido.
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  • Ensalada burrito colorida de pollo y alubias: se trata de una opción que nos exigirá masticar y por ello, calmará de forma efectiva nuestro apetito. Además, resulta una excelente fuente de fibra, hierro y potasio.
  • Ensalada de pollo y aguacate: Muchas proteínas, grasas de calidad y escaso contenido en hidratos en esta ensalada que podemos elaborar en minutos si partimos de la pechuga de pollo cocida.
  • Ensalada de pollo al curry: este plato destaca por su intenso sabor y su elevada proporción de proteínas que nos saciará fácilmente.
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Bocadillos y sándwiches con pollo

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Si hemos cocinado una pechuga de pollo o un pollo entero en una comida previa, podemos resolver fácilmente nuestro tupper con unos bocadillos o sándwiches nutritivos como los que mostramos a continuación:

  • Sándwitch de pollo y canánigos: muchas hojas verdes en esta receta que suman carotenos y vitamina A, así como proteínas e hidratos que conforman una comida completa.
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  • Bagels de pollo al curry: en esta receta fácil encontramos un sabor intenso que se acompaña de muchos antioxidantes que ofrecen las especias del plato.
  • Sándwitch de pollo a la mostaza, ciruelas y membrillo: para los amantes del sabor agridulce, este sándwich es el más aconsejable. Posee un aporte energético considerable así como un elevado contenido de hidratos.
  • Rollitos de pollo y salsa de anchoas: muchas proteínas y grasas de calidad en este plato perfecto para trasladar y consumir en un día de verano.


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